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Interviewer: It is time for "Am I Normal? Kirtly Parker Jonesas she is the expert on all things woman. Jones, here is the situation, "I'm in my mids, I'm young, I'm happy, I'm emotionally healthy, I'm physically healthy, or at least I think I am, but I've noticed that I'm starting to grow some little gray hairs that are coming out. And they keep coming out and I feel like I pluck them, and then they come out even more. Jones: Okay, well, let's talk about graying.


You've been waiting for this day for months: Now you finally get to meet your new baby. But like many new parents, you might not have a clear idea of what that meeting will be like. You probably have visions of a robust bouncing baby, but in reality many newborns are tiny, wet creatures when they first arrive.

Often their he are slightly pointed as a result of passing through the birth canal. This is only temporary — the head will take on a rounded look within a few days. It may surprise you that a newborn's head is so big compared with the rest of the body. Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

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After months of growing in ever-tightening close quarters, this is perfectly normal. The limbs will straighten out as your baby grows. Look at your baby's tiny fingers and toes. You'll notice the paper-thin — and sometimes long — nails. Your baby's skin may look somewhat red, pink, or purple at first. Some babies are born with a white coating called vernix caseosa, which protects their skin from the constant exposure to amniotic fluid in the womb. The vernix is washed off with the baby's first bath.

Other babies are born very wrinkled. And some, especially premature babies, have a soft, furry appearance because of lanugo, a fine hair that develops while in the womb. Lanugo usually comes off after a week or two. Rashes, blotches, or tiny white spots also are common on newborns.

These usually clear up over the first few days or weeks after birth. The doctor will examine your baby within the first 12—24 hours of birth and make sure that any rashes or spots are normal. Remember, your baby's appearance will change a lot over the next weeks. The limbs will extend, the skin tone will probably change, and the blotches will disappear.

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Right after birth, an Apgar score will evaluate your baby's health. This routine test measures a baby's responsiveness and vital s. Five factors are checked: heart rate, breathing, color, activity and muscle tone, and grimace reflex response. Babies get a score of 0—2 in each category, and the five are combined to get the Apgar score. The evaluation is done again at 1 minute and again at 5 minutes. This quick and easy test is given mainly to see if a baby needs help breathing. A score of 7—10 is generally considered normal.

If your baby gets this score, no special actions are needed.

When is it normal for hair to turn gray?

A lower score means some extra help, such as giving the baby oxygen, may be needed. The medical staff will dry your baby and place a blanket around him or her. All of this happens very quickly. Before you know it, your baby is in your arms for some special bonding time. After a first breastfeeding attempt, it's time for a few more procedures, usually after about 10—30 minutes. While the mother rests in either the birthing or recovery room, the baby goes to the nursery for a thorough bath. Usually the father can come along.

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Your baby will get a vitamin K injection to help the blood clot properly and prevent a serious bleeding disorder. Your baby also may get a dose of hepatitis B vaccinewith your consent. Other tests vary from one hospital to another.

Your newborn may get a blood test to check blood sugar or bilirubin levels. If problems are found, the baby may need immediate medical attention. Also, a newborn screening blood test is done before the baby leaves the hospital to look for PKU phenylketonuriacongenital hypothyroidismand other diseases that need to be diagnosed early in infancy to ensure successful treatment. All babies should have a hearing screen before leaving the hospital so that problems are found early. With a vaginal birth, the average newborn stay is about 48 hours. With a cesarean delivery, it is about 96 hours.

Many parents are surprised to see how alert a newborn really is. Right after birth, a newborn's eyes are open quite a bit and babies spend a lot of time studying faces — especially their parents'. Your baby may turn or react to the sound of your voices. Your baby is using all of the senses, including smell and touch, to further identify and become attached to you.

Your newborn will cry, sleep, and at times will look directly into your eyes. Although the vision is blurry, your baby can best see something such as your face that is about 8 to 15 inches away. Your baby will grab onto your finger if you place it in his or her palm. And of course, your baby will want to eat. After initially being very awake, most newborns get sleepy for about the next 24 hours.

It's important to wake them to feed every 2 to 3 hours so they get used to the process and start eating well. If a mother is breastfeeding, this is also the best way to encourage her milk to come in. A woman who's breastfeeding can begin as soon as her newborn is placed in her arms.

Her milk probably won't fully come in for another day or two, especially for a first-time mom, but babies do get nourishment from colostrum, a precursor to actual breast milk. For some women colostrum is thin and watery; for others it is thick and yellowish.

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As your baby sucks on your breast, this action triggers hormones to tell your body that it's time to make milk. Some babies especially premature and smaller babies have a hard time latching on or getting enough suction to nurse from the breast.

A nurse, breastfeeding counselor, or lactation consultant can help you and your baby overcome any hurdles.

Fruit and vegetables in pregnancy

Even if breastfeeding is going smoothly from the start, it's still helpful to learn as much about it as you can from a breastfeeding specialist. Initially, you will probably be feeding your baby about every 2 to 3 hours around the clock.

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If you bottle-feed your baby, you can usually begin within the first few hours of life. Having a baby is a life-changing experience. Don't be surprised to find that you go through a broad range of feelings.

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You may feel everything from relief to concern to anxiety to pure joy. And your feelings may change suddenly and unpredictably. And a new mom has just been through quite a bit physically. There's a good chance you'll be exhausted, and both parents may start feeling the effects of sleep deprivation.

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Every parent reacts differently. Some mothers "forget" the difficulties of labor as soon as they catch a glimpse of their newborns. Some feel high levels of energy driven by the excitement of finally having the baby. Still others feel sad and may have baby blues or the more serious postpartum depression.


A physician, nurse, or counselor can help parents understand their emotions after the baby arrives. Try to keep the first day simple. Contact close friends and family members, and ask them to pass the news along to other friends and relatives. This will free you to spend more time with your newborn. It's fine to have your loved ones meet the baby the first day. Grandparents or siblings can meet the newest family member and start to bond right away. But avoid a parade of visitors in and out of the room to keep the baby's first day quiet and low-key.

Parents and baby need plenty of rest and quiet bonding time. It's also wise to limit visitors in the first few weeks to protect your baby from infections. Whenever visitors come, make sure they are not sick, and have everyone wash their hands before touching the baby. If your baby is born with a problem or arrives prematurelythis can be a difficult time. The hospital's medical team is there to help. If you're not up to talking with a doctor yet, don't be afraid to ask your partner or another close relative to do so. The medical staff will be sensitive to your needs.

For many parents, talking with a counselor or clergy member brings some comfort. Many support groups are available to give you the emotional backing you'll need. Don't hesitate to ask for help.

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