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When you feel so sick you can barely lift your head from the pillow, you just want to get through the day in one piece. Sure, catching up on your Netflix queue is fun at first. So keep your happiness ratio up and fight the boredom with these 28 enjoyable ways to pass the time. This blog post contains affiliate links to resources I thought you might find helpful, at no extra cost to you.

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We are given life with many opportunities to make it everything we want it to be and more. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Imagine being a young. Life was never boring, was it?

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What would your 7-year-old self want to do in this moment? May they would go outside and build something with random materials around the yard. Give yourself permission to play and use your creativity to its fullest. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details. Scroll through the contacts in your phone, stop on a random one, and if it feels right call the person. Neither are boring.

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This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

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Take time to think of at least 5 people you would like to say thank you to and write out a card. Nowadays, there are classes for everything. We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life!

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Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try. Try doing one or two things each week that are outside your normal routine. For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below [1].

If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

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Maybe you repaint an old vase or build a spice shelf out of used pallets. This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation [2].

1. channel your 7-year-old self

Find a bench in a crowded area centers of transportation like airports, bus stops, and train stations are great for this! People are infinitely interesting. You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. You may find a new food that you love! You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room. Reading a good book can keep you occupied for hours. However, if you love art, history, or culture, this one is for you!

Then, start taking your first step to make it happen. Featured photo credit: Alex Alvarez via unsplash. An expert in habit building Read full profile. Quitting smoking is the easiest thing in the world. Some people quit smoking a thousand times in their lives!

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Everyone knows someone with this mindset. But this type of change is superficial. For real, lasting change to take place, we need to consider the quadrants of change.

Real change, the change that is fundamental, consistent, and longitudinal lasting over time has to happen in four quadrants of your life. Most experts focus on only one area of change, some focus on two areas, but almost none focus on all four quadrants of change. Whether it is in the personal life of a single individual through actions and habits, or in a corporate environment, regarding the way they conduct their business, current change management strategies are lacking.

Those who want an overnight solution have left the article now, so that leaves you, me, and the real process of change.

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There are four areas, or quadrants, in which you need to make a change in order for it to stick. So, be sure to implement your change in all four quadrants. Otherwise, it will all be in vain. This quadrant focuses on the internal world of an individual, and it concerns itself with the mindset of a person.

28 fun things to do when you’re sick at home

Our actions stem from our thoughts most of the timeand if we change our mindset toward something, we will begin to process of changing the way we act. They become words. Watch your words. They become deeds. Watch your deeds. They become habits.

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Watch your habits. They become character. Character is everything. One of the most impactful ways you can make a change in this quadrant is to implement what James Clear calls identity-based habits. Instead of prioritizing the outcome of a change ex. This quadrant is about changing the identity you attach to a certain action. Once you re-frame your thinking in this way, you will have completed the first of the quadrants of change.

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This quadrant focuses on the external world of an individual and concerns itself with the behavior of a person. This is where people like Darren Hardy, the author of the Compound Effect reside. Hardy is about doing small, consistent actions that will create change in the long run the compound effect. You want to lose 30 pounds?

Start by eating just calories approximately two slices of bread less a day, and in two and a half years, you will have lost 30 pounds.

2. go play with kids

The same rules apply to business, investing, sports, and multiple other areas. Small, consistent actions can create big changes.

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Here, you have two ways of dealing with change behaviorally: negative environmental de and positive environmental de. This is when you eliminate the things from your environment that revert you to the old behavior.

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If you want to stop watching TV, you remove the batteries from the remote and put them on the other side of the house it works! You want to learn how to play guitar? Put your guitar right next to your sofa. You want to head to the gym?

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Put the gym clothes in a backpack and put it on top of your shoes. You want to books? Have a book on your nightstand, your kitchen table, and on the sofa. You can even combine this last trick with my early advice about removing the batteries from your remote control, combining the negative and positive environmental des for maximum effect. That is why you need to create change both in the first quadrant internal individual — mindset and the second quadrant external individual — behavior.

These quadrants of change are two sides of the same coin. No matter how much you focus on yourself, there are things that affect our lives that are happening outside of us. That is the focus of the two remaining quadrants.

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This quadrant focuses on the internal world of the collective where the individual resides, and it concerns itself with the culture of that collective. There are two different distinctions here: the Inner Ring and the Outer Ring.

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These are your friends and your family. The Inner Ring is the place where the social and cultural norms of your friends and family rule. So, if everyone in your family is overweight and every lunch is 1, calories per person, then you can say goodbye to your idea of becoming healthy. In this case, the culture of your group, the inner norms that guide the decisions, actions, thoughts, ideas, and patterns of behaviors are all focused on eating as much as possible. You need to have the support of your Inner Ring if you want to achieve change.

The Outer Ring consists of the culture of your company, community, county, region, and country.

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