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The brain uses serotonin to regulate:. However, 5-HTP supplements, made from the seeds of the African plant Griffonia simplicifolia, are widely available. People are increasingly turning to these supplements to help boost their moods, regulate their appetites, and help with muscular discomfort. But are they safe? Still, 5-HTP is widely used as an herbal treatment.


What is 5-htp?

The fact that 5-HTP is a powerful, naturally occurring amino acid that contributes to the production of serotonin might not have ever come up. So, what is this magical amino acid we speak of and why is it so important? An adequate supply of serotonin has a huge effect on your brain. It's necessary for regulating many different aspects of your mood, including depression and anxiety.

It also effects things like appetite, sleep, and memory.

General information

You may also know serotonin as the chemical in your brain that makes you feel happy. So, what does 5-HTP actually have to do with this?

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Well, without 5-HTP, your body would not be able to create serotonin — that's right, it's a serotonin precursor so it's important to make sure your brain has enough of it. No big deal. Fun fact: although you won't find 5-HTP in food, it can be produced commercially from the seeds of an African plant known as griffonia simplicifolia.

How do you take 5-htp?

Who knew? The amino acid l-tryptophan is found in foods such as turkey, chicken, potatoes, and pumpkin. Tryptophan converts to 5-HTP in the body but studies have found that taking 5-HTP directly is much more beneficial to serotonin levels in the brain than waiting for tryptophan to convert in your body.

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Because 5-HTP crosses the blood-brain barrier at a higher rate, therefore is converted to serotonin more quickly and efficiently — which can only mean that you reap the benefits faster and more effectively. There is an array of reasons why people take 5-HTP.

It can help combat the effects of several issues, including:. There are many other possible reasons why one might take 5-HTP, although not all of these have been proven to have any real or lasting effect. Depression is so far the only illness that has been somewhat proven during clinical research to be helped by the regular consumption of 5-HTP but there is evidence to suggest that it does improve other ly mentioned illnesses and ailments by raising serotonin levels.

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Now, before starting a new daily vitamin or supplement, remember to consult your doctor to ensure that it is safe, especially if you are currently on any medications. However, if this is something that you are interested in taking, the recommended dose for 5-HTP as a fully-grown adult is mg, usually broken up into two or three doses.

It is also usually recommended that you take 5-HTP with foodalthough this can vary from supplement to supplement. It is potentially safe for infants and children up to 12 years old to take doses of up to 5 mg of 5-HTP daily, though you should talk to your child's pediatrician before starting them on any dietary supplements.

There is also a risk that it is unsafe for pregnant women and women who are breastfeeding. Because there has not been enough research or a clinical trial in regards to the latter, it is best to avoid taking 5-HTP when pregnant or breastfeeding.

Available forms

Of course, our RaveAid supplements include a of other beneficial dietary supplements that work together to prevent that dreaded crashing feeling after a night of raving. We cannot stress enough to always check with your doctor before taking any supplements, especially if you are currently on other medications.

For example, is highly recommended that you avoid taking 5-HTP if you are currently on medication to combat depression or anxiety as antidepressant drugs are meant to increase serotonin in the brain as well. When you combine two drugs or supplements that increase the production of serotonin, you are at the risk of elevated serotonin levels - yes, there is such thing as too much serotonin! Again, these are all potential side effects which you can speak to your doctor about before beginning a regular dosage of 5-HTP.

Your doctor can also help you decide what doses are best for you and if you should start gradually and work your way to a higher one.

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This is usually recommended with new dietary supplements or medications to help avoid potential side effects. These indicate that the dietary supplements are high quality and have been tested to make sure they do not contain impurities.

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Dosage information

How It Works? What Is 5-HTP? Why Take 5-HTP? It can help combat the effects of several issues, including: Depression Insomnia Anxiety Migraine Fibromyalgia Obesity and weight loss Obsessive-compulsive disorder Sleep disorders PMS premenstrual syndrome symptoms Hot flashes Panic attacks There are many other possible reasons why one might take 5-HTP, although not all of these have been proven to have any real or lasting effect.

Dietary sources

Dosage Guide and Instructions Now, before starting a new daily vitamin or supplement, remember to consult your doctor to ensure that it is safe, especially if you are currently on any medications. As with any supplement, natural or otherwise, 5-HTP has the potential to carry wonderful benefits as well as possible risks and side effects. Having said that, 5-HTP could be a great natural solution for you if you are struggling with depression, anxiety, migraine headaches, or any disorder listed above.

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And if you want to try 5-HTP in a small dose along with a select few other supporting dietary supplements, you know where to find RaveAid! Leave a comment Name. Back to RaveAid Rave Blog.

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If you suffer from anxiety, it could be impacting your sleep hygiene, and vice versa.


We include products we think are useful for our readers.


If you're looking for a dietary supplement that might help treat depression, you may have come across 5-HTP, or 5-hydroxytryptophan.


Your body uses it to produce serotonin, a chemical messenger that sends als between your nerve cells.