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It can even make you feel inexplicably jealous. Is he making more of an effort? Is he being more honest? The truth is, he may be treating his new girlfriend better because he learned from your relationship. You get a little nostalgic. Nostalgia always makes the past seem better than it actually was, and seeing your ex get into a new relationship can trigger false feelings about your past relationship.


I’m jealous of my ex and i don’t know why

Is it hard for you to watch them talk in person? If you and your partner run into his ex on the street, do you immediately wrap your arm around him possessively?

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Is this absorption with their past obscuring some other issue? Do you feel angry on their behalf for how their ex treated them? If there are children involved, is it hard for you to win their trust, or even get along with them?

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Another way to move beyond jealousy is to work on strengthening your relationship connection. If your partner is in communication with their ex, for any reason besides rekindling their love, allow this to happen.

How to cope when you’re jealous of your partner’s ex

Being present and attentive to your partner, as much as you are able, will actually move you past jealousy. Your partner will respond to your full presence, which is one of the greatest gifts you can give another person, and your pair bond will grow stronger.

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Although they may feel totally isolating and even embarrassing, jealousy and insecurity are universal. Watch the video below to hear sex and relationship therapist Esther Perel speak about the pros and cons of jealousy in relationships. SinceClinton Power has helped thousands of couples and individuals as a counsellor and psychotherapist in private practice in Sydney and online in Australia.

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We will call you back the same day to answer your inquiry and provide you with further information about our services. Table of Contents. Clinton Power. Choose your preferred time Morning Afternoon Evening.

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It's a simple fact of living: Once you're past the age of 20 or so, the love of your life is likely to have an ex-love from a past relationship.


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Before we discuss the techniques to get your ex jealous, we first need to identify WHY you want to do that.


Think about it.