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Two experts on Monday in Lagos advised men to eat dates fruit, saying its consumption would enhance their sexual performance and increase their libido. They told the News Agency of Nigeria NAN that dates fruit, when taken appropriately by men, could also improve health conditions in many other ways. It could save them from the shame of inability to satisfy their sexual partners, the experts say. Dr Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos said men who had performance problems should incorporate dates in their diet. He explained that dates contained high levels of estradiol and flavonoid which aid sperm motility and increase sperm count. A nutritionist, Toyin Adeola, also said that eating dates could treat sexual impotence, help to improve sexual activities and increase the production of sex hormones.


Research does not show that eating dates provides any sexual health benefits for males.

15 proven health benefits of dates for men

Keep reading to learn about the benefits and nutritional profile of dates, as well as how to include them in the diet. Some studies suggest that dates may benefit health in several ways. The following sections will look at what the research says in more detail. In traditional African medicine practices, people have long used dates to treat male infertility. However, there is scarce scientific research to support their effectiveness for this purpose, according to one study.

This study is yet to undergo peer review. The researchers tested the effects of dates on the fertility of rats with neurotoxin-induced infertility. The dates reduced s of infertility in the rats, but they also reduced levels of the hormone testosterone, which is linked to fertility.

The researchers suggest that future studies should try to identify a safe amount of dates for treating infertility.

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Scientists need to do much more research into the effects of dates on fertility in humans before they can make any recommendations about using dates for this purpose. The review suggests that long-term use of date fruit supplements in rodents was associated with reduced plaque formation in the brain.

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Unstable molecules called free radicals can cause a process known as oxidative stress. Scientists believe that oxidative stress plays a role in the development of certain chronic conditions. Dates have strong antioxidant properties with the potential to improve chronic conditions. Research suggests that the application of date creams to the skin can improve skin moisture content, elasticity, and brightness.

How dates lubricate vagina, prevent painful intercourse, improve libido in women

The authors also note that dates in skin care may reduce the effects of aging on the skin. None of the participants using the cream reported side effects, and the dates appeared to be safe for use on the skin. Diabetes involves reduced blood sugar control. A scientific review that analyzed the available research on the topic suggests that dates have the potential to treat Dates sex benefits due to their antioxidant content.

Some studies in the review indicate that dates can improve the function of the pancreas in secreting insulin, which is the hormone that helps maintain normal blood sugar levels. Other studies indicate that dates may help with the complications of diabetes. In addition, dates are high in fibermeaning that the body absorbs them slowly during digestion.

High blood sugar levels can be a chronic issue in people with diabetes. One study suggests that dietary fiber can help protect against diabetes, obesityand cardiovascular disease. In addition, fiber may help reduce the risk of conditions involving the gastrointestinal tract, such as constipationcolon cancerand ulcers. Dates are a nutrient-rich type of fruit that may have various health benefits.

The only possible drawback is that they are high in sugar, according to one study. People who are trying to moderate their daily calorie intake may wish to limit their intake of dates because they are calorie dense. This is because the fiber in dates causes the body to digest them slowlyhelping prevent unhealthy blood sugar spikes. However, a person wishing to take supplements containing dates should consult a doctor first.

This is because supplements may not always provide the same health benefits as food. Below is the nutritional information for a gram g serving of dates, which is about four dates. According to some researchdates also contain:. Scientists need to do more research before they can make any claims about the specific health benefits of dates for men or fertility.

However, preliminary studies suggest Dates sex benefits dates may help with other aspects of health, including cognition and blood sugar control, for people of any sex. The vitamin, mineral, fiber, and antioxidant contents of dates make them a nutritious type of food to include in the diet. There are several creative ways to add them to an eating plan. Dates are sweet fruits that grow in bundles on date palms.

While they are high in natural sugar, they also contain many essential nutrients. In this…. People have eaten dates for over 6, years. This article explores whether this sweet fruit raises a person's blood sugar levels and whether it is….

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What are some of the best diets for men? Read on to discover some suggestions for healthful diets and diet tips that may be beneficial for men to try. Many people look to their diet to find ways of improving their sex lives.

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People sometimes try known aphrodisiacs to boost libido, or they might want…. Sperm count is a key factor in fertility. Medications, alcohol, stress, and other influences can reduce sperm count and reduce fertility at the same….

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How beneficial are dates for men? Potential benefits Risks Nutritional information Adding them to the diet Summary Research does not show that eating dates provides any sexual health benefits for males. Potential benefits. Risks and considerations. Nutritional information for dates. Amount Daily Value Calories Protein 1. How to include dates in the diet.

Benefits of dates for men and everyone

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Can ketone supplements improve brain function in obesity? Do color-coded food labels improve dietary choices? Related Coverage. Are dates healthful? Medically reviewed by Natalie Olsen, R. Can dates help with managing diabetes?

Eating date fruit increases sexual performance, libido — experts

Foods to eat for better sex. What are the best ways to increase sperm count? Medically reviewed by Daniel Murrell, MD.

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Did you have a date or rather dates?


The natural sweetness and decadent flavour of dates often lead us to associate them with dessert.


This sticky, dark fruit was once a staple food in the Indus valley and the Middle east.


Eating a diet rich in fruits and vegetables can benefit your sex life in many ways, from boosting libido sex drive to maintaining an erection.